Stop Nail Biting!

We’ve all seen it—or maybe done it ourselves. A quick nibble when you’re nervous, bored, or deep in thought. Nail biting might seem harmless at first glance, but if you’ve ever struggled with it, you know it’s not just a quirky habit. It’s something that can affect more than just your nails—it can touch on your health, your confidence, and even your smile.

So, what really happens when you bite your nails?

• Your hands touch everything. When you bite your nails, you’re basically inviting bacteria and fungi into tiny openings in your skin and nail bed. This can lead to infections that are not only painful but can also linger and worsen over time.
• Biting consistently weakens your nails. Over time, they can become misshapen, brittle, or even split. Once the nail matrix (the part that produces new nail growth) is damaged, it can be hard to reverse. If you’ve ever wondered why your nails seem uneven or don’t grow right, biting might be the hidden culprit.
• Our nails are surprisingly tough—and your teeth weren’t designed to chew through keratin. Nail biting can lead to dental issues like chipped teeth, misalignment, or even damage to crowns or other dental work. 
• Biting doesn’t always stop at the nail. It often affects the surrounding skin, too. This can lead to raw, painful cuticles, hangnails, and in some cases, permanent scarring. Over time, the skin around the nail becomes harder to heal and more prone to irritation.
• Here’s the part we don’t always talk about: nail biting is often a physical response to something emotional—anxiety, stress, or even boredom. And because it’s visible, it can also lead to feelings of self-consciousness. Many people who bite their nails feel embarrassed or ashamed, especially when shaking hands or being in public.

But here’s the good news: habits can change. And every step you take toward breaking the cycle is worth celebrating. 

If you’re trying to stop biting, you're not alone—and you're not failing if you slip up. It takes approximately 66 days to break a habit, so start today with tiny changes.  Keep your nails trimmed, try a bitter-tasting polish, or better yet—treat yourself to a beautiful set of press-ons that make you want to protect your nails. At Artura Nails, we offer elegant, durable press-ons that feel like wearable art—perfect for covering damage while your natural nails heal. When your hands look good, you’re more likely to be gentle with them.

And if biting is linked to deeper stress or anxiety, don’t hesitate to reach out to a therapist or counselor. Taking care of your mind is just as important as taking care of your nails.

Your hands tell your story. Let that story be one of progress and renewal. Whether you’re starting over for the first time or the fiftieth—you're growing, and that deserves celebration.

That’s all for now,
Stay Dreamy! – Artura Nails 🌙✨